by Emma Sobey | Sep 14, 2016 | 2 Minute Metaphor
The Story of Two Seeds Two seeds lay side by side in the fertile spring soil. The first seed said, “My dream is to grow. I wish to send my roots deep into the soil beneath me and trust my sprouts through the earth’s crust above me. I want to unfurl my...
by Emma Sobey | Sep 6, 2016 | 2 Minute Metaphor
Cracked Pot Friends An elderly Chinese woman had two large pots, each hung on the end of a pole which she carried around her neck. One of the pots had a crack in it, while the other pot was perfect and always delivered a full portion of water. At the end of the long...
by Emma Sobey | Sep 5, 2016 | Depression, Hypno Blog, Sleep Disorders
One of the things I hear most from people with depression is that it’s exhausting. The reason why depression is exhausting is because the brain is working too hard during sleep, let me explain… People with depression do a lot of negative ruminating about...
by Emma Sobey | Sep 3, 2016 | Depression, Hypno Blog, Work/Life Balance
Why are we happier in the summer – could it be that we’re solar powered? And why do so many people find the winter miserable! I find it interesting that some people approach the winter months already deciding to hate it, when in actual fact, winter is a...
by Emma Sobey | Aug 24, 2016 | Anxiety & Depression, Eating Disorders, Hypno Blog, Sleep Disorders
If you google symptoms of anxiety your will find a list similar to this:- Surge of overwhelming panic. Feeling of losing control or going crazy. Heart palpitations or chest pain. Feeling like you’re going to pass out. Trouble breathing or choking sensation....
