Blog
10 Strategies to Combat Overwhelm
10 Strategies to combat feelings of overwhelm As we enter the final few days before Christmas and the to do list grows, how do we recognise, and combat, feelings of overwhelm? What do we mean by Overwhelm? Overwhelm is a state of feeling emotionally or mentally...
The Difference Between Good Stress and Bad Stress.
The Difference Between Good Stress and Bad Stress Stress is a natural part of life that can have both positive and negative effects on our mental, emotional, and physical well-being. The difference between "good stress" and "bad stress" largely hinges on the...
12 Strategies and Tips to Combat Loneliness
12 Strategies and Tips to Combat Loneliness Loneliness is a feeling of isolation and disconnection that can affect people of all ages and backgrounds. It’s a universal human experience that, when prolonged, can lead to mental and physical health issues. Especially in...
The Importance of Gratitude – 5 Ways We Can Express It and 5 Impacts on Mental Health
The Importance of Gratitude 5 Ways We Can Express It and 5 Impacts on Mental Health Gratitude is a simple yet powerful emotion that transcends cultural boundaries and has a profound impact on our well-being. While it may often be overlooked in the hustle and bustle of...
Dos and Don’ts of helping friends or loved ones with mental health problems
Discover practical tips for supporting loved ones with mental health issues and learn how hypnotherapy has helped public figures like Adele and Matt Damon. Our blog offers insights on positive interactions, creative activities, and professional help. Visit Old Town Hypnotherapy for a free consultation and start the journey to mental wellness.
6 Friendship Differences Between Men and Women
6 Friendships Differences Between Men and Women I think we can probably all agree that friendships play an essential role in our lives, Research suggests that people with more friends, or at least strong social connections, tend to live longer....
Sunlight and Mental Health
The importance of sunlight for a healthy mind.
Understanding Anxiety
Understanding the biological, psychological and environmental reasons that lead to anxiety disorders.
The Problem(s) with Vaping
The Problem(s) With Vaping Giving up smoking cigarettes is one if the best things we can do for our health, I think we can all agree on that one. We know that smoking harms nearly every organ in the body, smokers lose 13 years of their life to cigarettes...
We may have heard that having a purpose in life is important. But what actually is a purpose? Why is having one important and how do we find one?
Insomnia – why we suffer from it and 6 ways to alleviate it.
Most of us have suffered from Insomnia at some point in our lives. Sleep is the foundation of our mental and physical wellbeing, we simply don’t function well without regular, healthy sleep. Understanding why we suffer from sleep disruption can help us to avoid it.
Our Response to Physical and Mental Pain
Our Response to Physical and Mental Pain Pain comes in many forms. We know pain hurts, it is unpleasant, it is subjective, it can be acute or chronic and it can be physical or mental. When we are discussing a physical pain, we are usually referring to a...
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