Anxiety preoccupies your mind and can serious restrict and affect your quality of life.
A certain amount of anxiety can be dealt with naturally, as long as it stays within our ‘safe levels’. However, when it becomes too much for you to cope with it can affect your quality of life an can even start to take over and control what you can or can’t do and effect those around you. Hypnotherapy for anxiety reduces your anxiety levels now and helps you to understand why it is happening and how you can prevent the anxiety reoccurring in the future.
Excessive or prolonged stress can lead to illness, physical and emotional exhaustion, increased anxiety or even panic attacks. When you come under excessive pressure from your home, work or social factors, you will tend to respond with either anxiety, anger or depression or a combination of all three.
In the therapy room we hear frequently “everyone worries, don’t they?” – well, no they don’t! Of course there are times when we worry about something in particular which passes when the problem is resolved or the situation changes, but anxiety isn’t just worrying.
Anxiety and anxiety disorders could be described as ‘extreme worrying’ and sometimes even become an OCD (Obsessive Compulsive Disorder) or manifest itself in physical illnesses such as IBS or other mental or emotional issues, some of which are listed on the right. Many of our clients describe their anxiety as a constant fear or dread, waking up in the morning feeling panicky but with no idea why, nausea in the pit of their stomach or sudden fear that overwhelms them for no apparent reason. People experience anxiety in difference ways, but if it has started to control your life or you are making decisions based on avoiding situations which you know will bring on the anxiety and not doing things you would like to do, then maybe it is time to seek help.
Many people find help for anxiety in hypnotherapy which gives you the ability to cope in different situations in a calm and effective way; it is probably the number one reason why clients see us. At Old Town Hypnotherapy, our solution focused approach based on the science of the brain, helps you to understand what is causing the anxiety in the first place or why it’s happening. The hypnotherapy will help you to control your anxiety levels and have a calmer, more confident approach to all situations. Its success can be aided by the use of self-hypnosis and/or a relaxation CD, recreating the calm state experienced during the hypnotherapy session.
Around 12 million adults see their GPs with mental health problems each year – most of these suffer from anxiety and depression, much of which is stress related.
Booking a free initial consultation doesn’t obligate you to continue with sessions, but it will help you to understand your anxiety and how hypnotherapy will help you.
More about Anxiety
This is the third instalment of my mini series on anxiety in which I’m going to give you some top tips for dealing with anxiety when it strikes, but also ultimate strategies to reduce the positive feedback loop that’s creating the anxiety described in the last article ‘Where does anxiety come from?’read more
In the last article ‘Will anxiety ever go away?’ I described the typical characteristic thought patterns the primitive part of your brain displays when anxiety arises and why it can feel like a life sentence. In this article, for those of you who like to understand the science and what is happening to you psychologically and biologically, I’ve gone in depth with the science of the stress response as, for many, it helps knowing it is a normal physiological response that has an on/off switch. So, here we go, sit tight for the science…read more
For those suffering from anxiety (or depression) it can feel like a life sentence, but the ironic truth is that the characteristic thought patterns associated with these conditions are what manifest those no hope feelings and despair. Anxiety can and will go away when you develop the skills and strategies to interrupt the negative thought pattern loop. This video is the first in a three part series about how to help anxiety.read more
One of the fundamental concepts involved in helping anxiety and depression is understanding our human blue print of how we were designed to live. Modern life has developed so rapidly in the last thirty years that our brain can’t keep up, but we can learn how to take our blueprint and emulate how to live in a mentally healthy way. Today’s video explains these fundamental concepts and what you can do about it.read more
The Secret To Beating The Winter Blues Author - Emma Triplett What is SAD It's that time of year again, August is over, schools are going back any day now, we're digging out winter woollies and, for some the black cloud of SAD is gathering. SAD or Seasonal Affective...read more
What causes of irrational behaviour? Author - Emma Triplett We're all guilty of acting irrationally sometimes however level headed we think we are, and sometimes despite knowing it's irrational we just can't help ourselves, so why do we do it? We have three...read more
OCD afflicts many people in many different forms and to a greater or lesser extent, but when starts to take over and affects those around the person afflicted it’s perhaps time to do something about it. Obsessive Compulsive Disorder can be physical habits or obsessive thought patterns, with the latter being more common but probably less observed and just as intrusive in one’s life. You can cure OCD, but not by focusing on the issue, a desensitisation approach is outdated, traumatic, not necessary and doesn’t work for thought OCDs, allowing the symptoms to fade away is a much less painful solution and easier to do than you think.read more
Watch my top five videos on overcoming anxiety and depression that made me cry when I was watching them. You can do this, you can overcome depression and anxiety – get the attitude, get determined and get better.read more
For years we’ve been trained to mentally exam what is wrong, when is it at it’s worst, how bad are things, what are all your painful (emotional or physical) symptoms. Where that is necessary to help the doctor diagnose and prescribe medication, it is not necessary to aid recovery from anxiety and/or depression.read more
Obsessive Compulsive Disorder can be hard to ignore if you’re living with someone who has it. The temptation is to buy into the OCD and either join the person helping out with their obsession by buying wet-wipes for the person with a germ OCD for example, or to try and stop them carrying out their habits or rituals, encourage them to resist the compulsion. What should you do for the best?read more
If you have anxiety and/or depression you will know how irritating it is when someone just tells you to ‘think more positively’. What you need are practical things you can do and strategies that will relieve the symptoms and actually help. Here is a top 10 countdown of the most useful things you can do.read more
There are many ways that you can fight back against depression without taking any prescription medication. There exists several natural alternatives which have been long shown to positively influence your mental health. Here are 5 ways that you can fight depression without drugsread more
The 7 day video crash course is for people who are suffering from anxiety and/or depression and experiencing symptoms for example: anger, insomnia & sleep disorders, panic attacks, OCD, IBS, eating disorders,addictions or migraine and headaches, who want to learn the truth behind their conditions and learn what they need to do to be ‘normal’ again.
This 6 Week Intensive Hypnotherapy and Coaching Course is for people suffering fromstress, anxiety and/or depression and experiencing symptoms such as anger, insomnia, panic attacks, OCD, IBS, eating disorders, addictions, migraine and headaches.
…who are sick and tired of feeling sick, anxious and tired and
have decided to take control of their life and learn how to resolve issues and move forwards.