1. Download your Confidence Hypnotherapy MP3

The key to getting maximum benefit from a hypnotherapy MP3 is to listen to it daily

But please don’t listen to it whilst driving or operating heaving machinery.

To get maximum benefit, press play the Hypnotherapy MP3 every night when you are in bed night and ready to go to sleep.

Don’t worry about concentrating on listening to every word, just let it play in the background – you might light to start following the relaxation routine, but if your mind does wander off to think of other things, this is normal and if you are in bed at night you might fall asleep, that’s OK too.

Self Confidence MP3 Download Instructions

Click the picture of the CD it will take you to Soundcloud where you can play immediately and/or download.  I would suggest you bookmark this page so you can come back to it any time you wish.

2. Download Your Audiobook

 Click the picture of the audio book below it will take you to Soundcloud where you can play immediately and/or download.  I would suggest you bookmark this page so you can come back to it any time you wish.

Enjoy!

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