The secret of changing unwanted habits permanently
When trying to break bad habits the mistake people often make is to try and do it from will power alone – that’s the hard way.
Many unwanted habits are stored in part of our brain called the hippocampus and are often automatic reactions to something else which could be an event, emotion, stress and increased anxiety feelings.
Watch the video to discover an easier way of ceasing bad habits.
Wishing you health, wealth, happiness and success
Arrange a Free Initial Consultation in Cirencester, Exeter, Plymouth, Swindon or by Skype
Shop Online for Courses, eBooks and Self Hypnosis Tracks to help anxiety and depression
What does it take to cure anxiety and depression
You can cure yourself of anxiety and depression. Science shows that a chemical imbalance is responsible and is uncovering more completely treatable and preventable causes. However, before you can start your own recovery, will you understand and accept this element of recovery first?
How To Get Off The Hamster Wheel of Problems
When you get stuck in anxiety and depression it can feel as if you’re going round and round in frustrating circles, not able to get off your own personal ‘hamster wheel’. If you want to get off, there are strategies you can use, watch Emma’s latest Vlog.
When Obsessive Thinking Becomes Extreme
If you have anxiety and/or depression you will be familiar with obsessive thinking as it is one of the characteristics of the conditions, but what happens when that obsessive thinking becomes extreme and fixated, has something else taken over and what can you do about it?
Why Does Depression Make You Tired?
One of the things I hear most from people with depression is that it’s exhausting. The reason why depression is exhausting is because their brain is working too hard during sleep, let me explain…
Symptoms of Anxiety & Depression
OCD, eating disorders, sleeping disorders, excessive alcohol consumptions, gambling, self harm and many other psychological conditions are all symptoms of anxiety and depression. Understand why focusing of the problem keeps it alive and makes it worse in some cases.
Why are Sleep Disorders the First Warning Sign for Anxiety or Depression
As a Clinical Hypnotherapist, I would estimate that 95% of people who come to see me have problems with sleep in the form of, Insomnia, can’t get to Sleep, wake up multiple times in the night, wake up with night terrors or night panic attacks, Wake up exhausted and tired all the time. There is a scientific explanation for this and why sleep disorders are so closely related to anxiety and depression.
Disclaimer | Privacy Policy | Terms and Conditions
Copyright © OLD TOWN HYPNOTHERAPY 2016 All Rights Reserved