The secret of changing unwanted habits permanently
When trying to break bad habits the mistake people often make is to try and do it from will power alone – that’s the hard way.
Many unwanted habits are stored in part of our brain called the hippocampus and are often automatic reactions to something else which could be an event, emotion, stress and increased anxiety feelings.
Watch the video to discover an easier way of ceasing bad habits.
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Why global thinking is bad for anxiety and depression
People with anxiety and depression tend to think in an ‘all or nothing’ way. It comes from the primitive times when life was about eat or be eaten, kill or be kills, but thinking in global terms demonstrates that you are in your flight or fight primitive brain. This video tells you why that’s bad for you.
What does it take to cure anxiety and depression
You can cure yourself of anxiety and depression. Science shows that a chemical imbalance is responsible and is uncovering more completely treatable and preventable causes. However, before you can start your own recovery, will you understand and accept this element of recovery first?
How To Get Off The Hamster Wheel of Problems
When you get stuck in anxiety and depression it can feel as if you’re going round and round in frustrating circles, not able to get off your own personal ‘hamster wheel’. If you want to get off, there are strategies you can use, watch Emma’s latest Vlog.
When Obsessive Thinking Becomes Extreme
If you have anxiety and/or depression you will be familiar with obsessive thinking as it is one of the characteristics of the conditions, but what happens when that obsessive thinking becomes extreme and fixated, has something else taken over and what can you do about it?
Why Does Depression Make You Tired?
One of the things I hear most from people with depression is that it’s exhausting. The reason why depression is exhausting is because their brain is working too hard during sleep, let me explain…
Symptoms of Anxiety & Depression
OCD, eating disorders, sleeping disorders, excessive alcohol consumptions, gambling, self harm and many other psychological conditions are all symptoms of anxiety and depression. Understand why focusing of the problem keeps it alive and makes it worse in some cases.
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