The secret of changing unwanted habits permanently

Author – Emma Triplett

When trying to break bad habits the mistake people often make is to try and do it from will power alone – that’s the hard way.

Many unwanted habits are stored in part of our brain called the hippocampus and are often automatic reactions to something else which could be an event, emotion, stress and increased anxiety feelings.

Watch the video to discover an easier way of ceasing bad habits.

If you have an inspiring story or something to share that you think will help others wrestling with anxiety or depression, I would love to hear from you. If you have found in particular strategy helpful, chances are that someone else will also benefit, spread the word, share the love and help the fight back against the epidemic of anxiety and depression spreading across the western world.

Wishing you health, wealth, happiness and success

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