The secret of changing unwanted habits permanently
When trying to break bad habits the mistake people often make is to try and do it from will power alone – that’s the hard way.
Many unwanted habits are stored in part of our brain called the hippocampus and are often automatic reactions to something else which could be an event, emotion, stress and increased anxiety feelings.
Watch the video to discover an easier way of ceasing bad habits.
Wishing you health, wealth, happiness and success
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Is it any wonder people are confused about the different therapies available all claiming to help anxiety and or depression and that’s on top of the pills and potions you can now buy or get prescribed by the doctor. How do you know which ones do actually help and which one is right for you?
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Getting stuck living in the past is a common problem when seems impossible to move on and stop your mind going around and around in circles dwelling on a person or event that should be left in the past. But it is your mind and your thoughts and you can retrain it to start living in the now and looking forward to planning a future.
Stuck in Life
Does it seem like you’re going round in circles doing the same things over and over again, repeating patterns of behaviour and making the same mistakes, especially when they don’t end well or you’re not happy. Your brain loves habit, to the primitive part of the brain which we share with animals, habit is good it feels safe, it’s the unknown that is scary, so when you lapse or default to the primitive brain it will resort to anything it knows well. Habit is good for children and animals, but when adults are operating from this part of the brain life starts going around in circles instead of moving forwards. You can get unstuck and move forwards again.
Good Grief, an interview with Dipti Tait
Grief is something that touches everyone’s lives at one time or other but grief is an integral part of our lives in so many way that may not be instantly recognisable. It was fascinating talking to Dipti about what inspired her to write a book and learn more about how many people are struggling with grief without realising.
Horse Therapy
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Random Act of Kindness (Enclosed)
This is a personal blog about a really crappy couple of weeks I’ve had that I would like to share with you because it all turned around due to one random act of kindness, read it, I will do a random act of kindness for you.
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