The secret of changing unwanted habits permanently
When trying to break bad habits the mistake people often make is to try and do it from will power alone – that’s the hard way.
Many unwanted habits are stored in part of our brain called the hippocampus and are often automatic reactions to something else which could be an event, emotion, stress and increased anxiety feelings.
Watch the video to discover an easier way of ceasing bad habits.
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When Obsessive Thinking Becomes Extreme
If you have anxiety and/or depression you will be familiar with obsessive thinking as it is one of the characteristics of the conditions, but what happens when that obsessive thinking becomes extreme and fixated, has something else taken over and what can you do about it?
Why Does Depression Make You Tired?
One of the things I hear most from people with depression is that it’s exhausting. The reason why depression is exhausting is because their brain is working too hard during sleep, let me explain…
Symptoms of Anxiety & Depression
OCD, eating disorders, sleeping disorders, excessive alcohol consumptions, gambling, self harm and many other psychological conditions are all symptoms of anxiety and depression. Understand why focusing of the problem keeps it alive and makes it worse in some cases.
Why are Sleep Disorders the First Warning Sign for Anxiety or Depression
As a Clinical Hypnotherapist, I would estimate that 95% of people who come to see me have problems with sleep in the form of, Insomnia, can’t get to Sleep, wake up multiple times in the night, wake up with night terrors or night panic attacks, Wake up exhausted and tired all the time. There is a scientific explanation for this and why sleep disorders are so closely related to anxiety and depression.
What your doctor doesn’t tell you about antidepressants
There is a valid reason Doctors don’t explain too much about antidepressants, but at Old Town Hypnotherapy, our job is to empower you to take control and make positive changes in your life. Understanding how you can influence the outcome is part of that empowerment.
The Pivotal Point of Recovering for Anxiety and Depression Related Disorders
There is known a pivotal point of when anyone suffering from anxiety and/or depression and related disorders start to recover. Understanding and accepting this simple yet powerful concept rather than resisting is the first step – take it.
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