The secret of changing unwanted habits permanently
When trying to break bad habits the mistake people often make is to try and do it from will power alone – that’s the hard way.
Many unwanted habits are stored in part of our brain called the hippocampus and are often automatic reactions to something else which could be an event, emotion, stress and increased anxiety feelings.
Watch the video to discover an easier way of ceasing bad habits.
Wishing you health, wealth, happiness and success
Arrange a Free Initial Consultation in Cirencester, Exeter, Plymouth, Swindon or by Skype
Shop Online for Courses, eBooks and Self Hypnosis Tracks to help anxiety and depression
Horse Therapy
At Dreams of Horses Farm Gozo horses become the therapists and humans have the breakthroughs. I was privileged to observe a session of Victor Muscat working with the clients who were working with the horses to find answers and direction.
Random Act of Kindness (Enclosed)
This is a personal blog about a really crappy couple of weeks I’ve had that I would like to share with you because it all turned around due to one random act of kindness, read it, I will do a random act of kindness for you.
My Top 6 Self Help Books Review
People often ask me which book they need for depression, grief, anger, anxiety etc so I thought I would do something different today and review the top 6 books that I recommend for helping with an array of emotional conditions.
Subconscious conflicts
Does what you think you want to happen never seem to happen and you end up sabotaging your own thoughts and not doing the things you need to do to achieve desired results or changes? It could be that your subconscious mind is not aligned with your conscious mind.
Why you need to focus on what you DO want
Your mind listens to you, when you are thinking you are giving your subconscious mind instructions of what to notice or focus on, in other words, what to ‘filter in’ to your world, so if you focus on what you DONT want, for example, bills, sickness, anxiety you are going to attract more of that into your life. Understand what effect focusing on the wrong things has on your life.
Why do people turn their back on you when you have depression?
Sadly people with depression can become more and more isolated as the depression depends it often seems as if friends and family stop calling, visiting or inviting the person suffering from depression to social events. To the afflicted person it can appear as if everyone is turning their back on them, but why is this?
Disclaimer | Privacy Policy | Terms and Conditions
Copyright © OLD TOWN HYPNOTHERAPY 2016 All Rights Reserved