Old Town is the centre for hypnotherapy in Swindon with the longest running practice offering hypnosis with therapy being Old Town Hypnotherapy. Established in 2011 by Emma Triplett, the practice now has four hypnotherapists covering Monday to Friday 10 am to 8pm.

What can hypnotherapy help?

Hypnotherapy can help with anxiety, depression, OCD, Sleep disorders including insomnia. It can also help with phobias and fear, obsessions, relationship problems and anger. The National Institute for Clinical Excellence (NICE) recommends hypnotherapy for IBS, irritable bowel syndrome. Stress, overwhelm, panic attacks, social and health anxiety, eating disorders and commonly treated. PTSD, migraine, pain management, headaches, smoking, weight loss and fertility are also helped.

What is Hypnotherapy?

Hypnosis has been used for many years as a way of resolving unwanted issues and worries. Hypnosis works by accessing subconscious parts of the brain, bypassing critical parts which block recovery. A trained hypnotherapist will use a combination of hypnosis and therapy such as solution focused brief therapy or cognitive behavioural therapy (CBT) to help you learn self help techniques for long term solutions.

What does Hypnosis feel like?

Hypnosis itself is a lovely relaxing experience, the hypnotherapists will ask you to relax and then talk to you, usually about subjects relevant to the conversation you had in the therapy section of the session. You are in control all the time and aware of everything going on around you. Your brain will only accept concepts and ideas that are useful to you.

To find out more about how hypnotherapy works and how hypnotherapy can help you but coming along for a free initial consultation. There is no obligation to continue with sessions but one of our experienced hypnotherapists will spend an hour with you and explain how everything works and answer any questions you may have.