Week 4 – Neurotransmitters & Hormones


Click Play below to watch the demonstration of how neurotransmitters and hormones affect us and we create them.

Click play below for this week’s exercise

Create yourself a diary or find something suitable to use for the exercise and start brainstorming where you can introduce more exercises into your week that will create serotonin and/or dopamine and burn off adrenaline

Click the link below to put yourself on the happiness scale and set your intention for the week


Recommended Further Reading

We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.

Follow the SPARK! training regimen and build your brain to its peak performance. This book will change the way you think about exercise – and, for that matter, the way you think.

Click on the picture to buy this book from Amazon

Disclaimer  |  Privacy Policy  |  Terms and Conditions

Copyright  ©  OLD TOWN HYPNOTHERAPY 2016 All Rights Reserved