Week 4 – Neurotransmitters & Hormones
Click Play below to watch the demonstration of how neurotransmitters and hormones affect us and we create them.
Click play below for this week’s exercise
Create yourself a diary or find something suitable to use for the exercise and start brainstorming where you can introduce more exercises into your week that will create serotonin and/or dopamine and burn off adrenaline
Click the link below to put yourself on the happiness scale and set your intention for the week
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Follow the SPARK! training regimen and build your brain to its peak performance. This book will change the way you think about exercise – and, for that matter, the way you think.
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