If you can’t decide which track will be most useful for you right now, you can download the whole album. The track you enjoy most will be the right one for you in this moment, your subconscious is picking up on something you need to hear. As time goes on, this will change and something else will be important you will know which one to listen to next by which track resonates most with you. They will all be of benefit and none of them can do any harm.
Tracks included are:-
Instructions for using self hypnosis MP3s
Lower Anxiety, Lift Depression
Flatten the Past, Peak the Future
Courage to Take Opportunities
Motivation to Achieve Your Goals
Increase Your Confidence
Letting Go and Moving On
Resurrect Your Boundaries with People
Float Away Stress
Self Hypnosis tracks work at a subconscious level, they help to form positive neural pathways in your mind and trigger thought patterns that help you to find the answers you’re looking for and make the changes you want. They help widen your perspective on situations and issues and you will notice you are thinking about things differently, more positively and/or letting go of old issues.
To realise all these benefits to the maximum you need to listen regularly, hypnosis tracks are like practising a skill in your subconscious mind – if you do it once, it will be nice, you will relax and the subject matter may prompt you to think about things differently, but when you practice the same track daily, the new thought patterns become habits. For example, if you practice using the Confidence track on a daily basis, over time you will naturally start to feel more confident because new neural pathways have formed in your mind that are strengthened by daily practice.
The Album comes with a free introduction and instruction track, it is important to listen to this before starting a self hypnosis program.