Your Download Instructions for Lift Depression

To get maximum benefit, press play every night when you are in bed night and ready to go to sleep.

You can also just take some time out in your day, or if you need to stop because you are particularly stressed or anxious and sit quietly somewhere comfortable, where you’re not likely to be disturbed, then sit back, close your eyes and simply relax for 25 mins.

Don’t worry about concentrating on listening to every word, just let it play in the background – you might light to start following the relaxation routine, but if your mind does wander off to think of other things, this is normal.

The key to getting maximum benefit from self hypnosis tracks is to listen to them daily

DO NOT listen to it whilst driving or operating heaving machinery.

Click the picture on the left and you will be taken to the Old Town Hypnotherapy Soundcloud Profile.

Here you can listen to the track immediately, download or even browse our soundcloud profile for other complementary tracks.

Enjoy with my complements and best wishes

PS. Don’t forget, the secret to Self Hypnosis tracks is to listen regularly – practice!

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