Download Lower Anxiety, Lift Depression

Listen to the instructions on the left first.  You can play direct from the website or download to your local device.

Instructions for using self hypnosis Tracks

by Emma J Triplett | Hypnotherapy with Binaural Beats

Lower Anxiety Lift Depression with Binaural Beats

by Emma J Triplett | Hypnotherapy with Binaural Beats

To download to your local device click the link below

Lower Anxiety Lift Depression (37440 downloads)

Please note:  Regular use of this self hypnosis track will help easy symptoms and help you sleep better, however self hypnosis alone cannot fix anxiety and depression.  As recommended by the National Institute of Clinical Excellence (NICE) recovering from mental health disorders should include self help and suitable psychotherapy treatments.  Please see our resources for the fully supported programmes and solutions.

Brand new innovative online video training course with therapist support

clinically proven to help depression

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