Download Lower Anxiety, Lift Depression
Listen to the instructions on the left first. You can play direct from the website or download to your local device.
Instructions for using self hypnosis Tracks
Lower Anxiety Lift Depression with Binaural Beats
To download to your local device click the link below
Please note: Regular use of this self hypnosis track will help easy symptoms and help you sleep better, however self hypnosis alone cannot fix anxiety and depression. As recommended by the National Institute of Clinical Excellence (NICE) recovering from mental health disorders should include self help and suitable psychotherapy treatments. Please see our resources for the fully supported programmes and solutions.