by Emma Sobey | Aug 3, 2019 | Anxiety
Author & Video – Emma Triplett Image by Pedro Figueras from Pixabay In the last article ‘Will anxiety ever go away?’ I described the typical characteristic thought patterns the primitive part of your brain displays when anxiety arises and why it can feel... 
by Emma Sobey | Jul 3, 2019 | Anxiety
Author & Video – Emma Triplett Image by pixel2013 from Pixabay For those suffering from anxiety (or depression) it can feel like a life sentence, but the ironic truth is that the characteristic thought patterns associated with the condition are what... 
by Emma Sobey | Aug 31, 2018 | Anxiety & Depression, Anxiety, Depression
The Secret To Beating The Winter Blues Author – Emma Triplett What is SAD It’s that time of year again, August is over, schools are going back any day now, we’re digging out winter woollies and, for some the black cloud of SAD is gathering. SAD or... 
by Emma Sobey | May 18, 2018 | Anxiety, Anxiety & Depression, Depression
HOW TO OVERCOME DEPRESSION | ANXIETY | HARD TIMES WHEN TIMES GET TOUGH IT’S TIME TO CHANGE Nothing Will Change Unless YOU Change Take Responsibility For Your Life HPD, DHP, MNCH(Reg), AfSFH The 7 day video crash course is for people who are suffering from... 
by Emma Sobey | Apr 27, 2018 | Anxiety, Anxiety & Depression, Depression, Positive Psychology
For years we’ve been trained into examining what is wrong, when is it at it’s worst, how bad are things, what are all your painful (emotional or physical) symptoms. Where that is necessary to help the doctor diagnose and prescribe medication, it is not... 
by Emma Sobey | Apr 8, 2018 | Anxiety, Anxiety & Depression, Depression
If you have anxiety and/or depression you will know how irritating it is when someone just tells you to ‘think more positively’. What you need are practical things you can do and strategies that will relieve the symptoms and actually help, so here are the... 