There are people who are so nice they end up feeling as if they’re being taken advantage of and others are taking from them too much. They feel put upon and become exhausted by running around after other people helping – and never seem to get anything in return! There is a reason why this happens and there are strategies for stopping it too.

Self Hypnosis MP3

Boundaries

Further reading

How to say ‘No’ without feeling bad about it 

How to be assertive without being aggressive 

Newsflash – Putting yourself first is NOT selfish

eBooks

Too Nice To Say No

HPD, DHP, MNCH(Reg), AfSFH

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