The Secret to Productivity

Guest Author – Sarah Jones 

We have busy lives. There is no magic cure, no shortcut to accomplishing everything that we need to get done in a day. Having a long to-do list and a time limit on certain items can stress us out. Did you know there is a secret to being more productive and to beat stress?

Stress can only make matters worse. It creates health issues, mental fatigue and lack of motivation. If you feel overwhelmed and unproductive, then you need to try one thing… relax.

Stress Factors

Stress can hit us like a brick wall. Juggling multiple jobs, taking care of children, and dealing with mishaps or unfortunate events can wreak havoc on the level of stress we are trying to cope with as well as how productive we can be. We become stressed because we feel like we don’t have what we need to accomplish what we set out to complete. Another reason stress occurs because we think the happenings in our lives are negative, such as events that may create pain, discomfort, lack of sleep, or are dangerous. Often our own analysis of the situation is incorrect which is the main cause of stress in our lives.

Stress Symptoms

Severe or long-term stress can be very damaging. There are many symptoms to be aware of so you can consider ways to cope and to remove stress and negativity from your life. If you have these symptoms –

  • Trouble sleeping
  • Are overly anxious
  • Not motivated or feel lethargic
  • Losing and gaining excess amounts of weight quickly
  • Are negative, and have foul moods
  • Have an upset stomach, and are irritable

you may be impacted by stress. There are some things you can do and there is one in particular that can help improve your quality of life.

The Secret

One of the best kept secrets to fight off stress is relaxation. While this may seem impossible to accomplish there are ways to help you relax. Working under stress can influence your decision-making. You may try to accomplish a task only to get distracted by another which allows your productivity to falter and this just goes on and on. Taking a moment to allow yourself to breathe as well as try other relaxation methods improves your focus, lowers your heart rate, and allows both mind and body to focus and accomplish the task at hand.

Relaxation Techniques

One of the most tried and true relaxation techniques is aromatherapy. Aromatherapy allows senses to indulge in fragrances that have both psychological as well as physiological benefits. It has been around for hundreds of years, and many users swear by their amazing effects to one’s health. These scents are usually plant-based, with different plants creating different benefits for someone. There are scents that help with allergies, healing, and of course, stress. Two popular essential oils for stress relief are peppermint and lavender.

Essential oils are a wonderful way to destress, and they can be combined with other ideas to create a well-rounded experience. Breathing exercises and meditation exercises such as yoga also help clear our mind and release any negative aspects we feel bombarded by. Scheduled exercise every day also helps us get into a routine, and it also releases endorphins which make us feel happy. Stress can cause us to seek “comfort foods” that are usually loaded with carbs and bad fats, so eating correctly and choosing good, nourishing food items will also improve our overall outlook and decrease stress and negativity.

Stress is felt by everyone at some point in their lives and some deal with it better than others. You are in control, so don’t less stress ruin your productivity and your health. There are small steps you can take that will have a large impact on increasing your accomplishments, allowing you to wave goodbye to stress. 

 

 

 

Sarah, the author of Relax Everyday, is a staunch supporter of mindfulness, wellness, and of course, relaxation. Through her writing, she shares her knowledge on relaxation techniques, massages, and wellness oils.



Lower Anxiety Lift Depression
by Emma Triplett

If you are suffering from anxiety and depression, now is the time to take action and get your life back on track!

Lower Anxiety Lift Depression will explain the reason for anxiety and depression so you understand what you can do to deal with the issues that are restricting your life, realise you can take control and recover quickly.

 

Let’s Begin....

 

The first step is to understand why anxiety or depression develops. Many people feel the reason for their issues is down to a specific problem or event that has deeply moved them; for example, the break-up of a relationship, financial problems, or illness. But, these are things that are worrying them, they are not the reason for anxiety or depression.

The first step to recovering is learning the truth about the real cause of anxiety or depression. Lower Anxiety Lift Depression includes seven professional video tutorials, one each day, to watch at your own pace. No pressure, no deadlines, no targets, and no confusing science; just Emma Triplett, Clinical Hypnotherapist, Psychologist and Life Coach, explaining why this is happening. Emma exercises empathy and shows great insight in explaining how to deal with anxiety and depression, how to banish it for good, and how to achieve peace of mind and happiness.

With Lower Anxiety Lift Depression, you can be happy, calm, motivated, stress-free and in control.

 

The Good News After the Bad

 

Depression and anxiety stem from chemical reactions in the brain. The bad news is that they cannot be seen and they are not always easy to understand. But the good news is that they can be controlled by you (no prescription medication necessary).

Take steps to recognise what has gone wrong and identify what needs to change and it is possible to learn what needs to be done to take control.

This video series is perfect for anyone who is ready to take responsibility for themselves and their life and is prepared to open their mind to learning new ways of dealing with things. Now is the time to enrol on the course Lower Anxiety Lift Depression.

 

Understanding Anxiety and Depression

 

When someone is in the grip of anxiety or depression, their brain gets stuck in a mode that is meant for dealing with crisis, emergency and danger. That’s why they might feel like they are going round and round in circles, doing the same thing over and again not able to break free of the thought patterns or are too scared to try anything different in case it doesn't work or something even worse happens. Worrying about the worst case scenario or feeling nothing will every work are typical thought patterns for anxiety and depression, the difference between the two is that people with anxiety tend to worry and what-if about the future and people with depression negatively introspect about themselves, their life and the past.  Many people do both and many develop other symptoms of anxiety and depression such as anger, suffer from sleep disorders, panic attacks, migraines, IBS, eating disorders, addictions, OCD, and so on.

 

Banish the Irrational Voices for Good

 

It helps to look at the situation as having two voices inside our head. The logical, rational, intellectual part of our mind battles against the irrational, emotional, primitive part. This is the part that imagines the worst possible scenario to prepare us for what could go wrong. Someone suffering from depression or anxiety is likely to be letting the irrational, emotional, primitive part of their mind win the argument.

But it can be quietened. It is possible to banish it for good and put the logical, rational, intellectual part back in control.

Lower Anxiety, Lift Depression. A seven-day video course that will help get the real you back.

 

What to Expect From Lower Anxiety Lift Depression

 

- A video delivered to your inbox every day for seven days

- A special bonus video module on day eight

- A free self-hypnosis MP3 track

- A recommended reading list to guide you if you want more information

- One-to-one email support from Emma Triplett, DPH, HPD, MNCH(Reg), AfSFH, Clinical Hypnotherapist, Psychologist & Life Coach

- A money back guarantee if you are not happy about what you receive for any reason.

- Full course lesson plan that you can do at your own speed or refer back to as many times as you like.

 

With this course you will learn

 

- why we develop anxiety and/or depression

- how the brain works, explained in an unscientific way everyone will understand

- how we influence the world around us, good and bad, just by our thoughts

- how your hormones and neurotransmitters are affected and how you can directly influence that to become happy, calm, motivated, stress free and in control.

- strategies of how to deal with toxic people around you more effectively.

- what makes you tick and where it all goes right or wrong for you.

- why something needs to change in your life

- what needs to change

- your fundamental needs as a human being and why, when this goes wrong, anxiety and/or depression can develop.

 

Who should take this course

 

- Lower Anxiety Lift Depression is for people who are suffering from anxiety and/or depression and experiencing symptoms such as  anger, insomnia & sleep disorders, panic attacks, OCD, IBS, eating disorders, addictions or migraine and headaches,

- People who want to understand why they have anxiety and depression (it probably not what you think)

- Those who want to learn what they can do to take control and be 'normal' again.

I bought the course for help in dealing with my depression and anxiety, I hoped that doing the course would help to ease my symptoms.  The course exceeded my expectations, I was given pills for my anxiety and have found that I have not needed to take them.* Rachel,

Milton Keynes

First class course which is excellent value for money. Emma went above and beyond to ensure it ran smoothly and provide further information to help answer any questions. I highly recommend the books and courses.* Lucy,

Hemel Hempstead

How does it work?

Starting today you will receive a video lesson a day for seven days, plus a bonus module that you can keep and refer to whenever you need.   Each lesson is delivered at the same time each day and you will receive the first lesson instantly in your inbox, even if it's 2am. You will also receive a full lesson plan so if you miss a lesson, need to refer back or even if you are keen and want to work ahead you can access any of the lessons whenever is convenient for you.

Free Gift

With lesson 1 you will also receive a free hypnotherapy MP3 download to use along side this course with full instructions of how to use it so you can maximise its benefits.  You will also receive a 'Wednesday's Thought' every week which is midweek inspiration for you to ponder and on Saturdays I send you the weekly article which has been inspired by readers or guest writers on topics that help you go through life more easily.

Get Started Now

7 day video course for anxiety and depression is one of a new range of courses with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.

How Much Do You Want To Pay?

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