Depression

depression

 

Depression is perhaps the most common psychological disorder today

 

In fact The World Health Organisation estimates that by the year 2020, depression will be the second leading disability causing disease in the world.

Depression is often a significant factor in the break up of relationships, career problems and lack of motivation.

Hypnotherapy for depression is most effective when it is future orientated or solution focused which means that we help you find a way forward out of the depressed feelings rather than looking back at the problems which may have led to the depression.  

When depression occurs, the individual will turn in on themselves and refuse to engage with others, pushing away friends and loved ones and have a general feeling of despair or inability to see how their situation can change for the better. Often it starts so gradually the individual doesn’t realise anything is wrong, but they will start to withdraw more and more from living. Severity can range from prolonged feelings of being ‘low’ or not being able to ‘cheer up’ to being almost totally dysfunctional and having some of the symptoms associated with the illness such as:-

  • depressed mood and sometimes fearfulness
  • sleep disturbance
  • loss of energy
  • weight loss or weight gain
  • loss of pleasure or interest in usual activities
  • difficulties in thinking, concentrating etc
  • negative thinking or forecasting the future

Some of the symptoms can be treated specifically – insomnia, weight loss or gain and lack of concentration are examples. Often depression is exacerbated or even caused by substance abuse – alcohol, drugs or cigarette smoking.

With appropriate hypnotherapy, depression is one of the most treatable disorders.  Help for depression with hypnotherapy has a dramatically lower rate of relapse than with anti-depressants alone and is now considered the most effective treatment, even in severe cases, enabling the client to focus on solving problems and engage fully in life again.

*”I went to Eleanor for help with my depression and feelings of hopelessness. I had already tried counselling, CBT and antidepressants all with little or no success. I began to feel better from my very first hypnotherapy session with Eleanor, and by the third or fourth session I felt like a different person; much more confident, enthusiastic and motivated and with a positive outlook on life.”  Will*

People with depression have often fallen into the habit of negative thinking and believing nothing can help, we understand this, it is part of the symptoms of having depression.  Coming along for a free initial consultation doesn’t obligate you to continuing with sessions, but it will help you to understand how our approach with hypnosis is probably different from anything else you’ve tried and why it is such effective help for depression.

*Individual results will vary, please see our disclaimer page for further details

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More about Depression

How to Reduce Anxiety and Depression with Digital Boundaries

When your sex life is suffering, you’ve developed anxiety or depression, you can’t sleep, your children don’t communicate, a family meal is eating in front of a personal device you know its time to make yourself aware of the technology danger zones and set some digital boundaries in your life.

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What is the best therapy for anxiety and depression?

Is it any wonder people are confused about the different therapies available all claiming to help anxiety and or depression and that’s on top of the pills and potions you can now buy or get prescribed by the doctor.  How do you know which ones do actually help and which one is right for you?

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Finding A New You

Karen Kerr shares her story of surviving being diagnosed with Chiari Malformation, surviving fifteen plus brain operations, coma, the threat of life support being turned off, meningitis, hydrocephalus and ending up disabled and housebound with depression. Read her amazing courageous story and what helped her turns the corner, beat the depression and get happy again.

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5 Ways To Fight Depression Without Drugs

There are many ways that you can fight back against depression without taking any prescription medication. There exists several natural alternatives which have been long shown to positively influence your mental health. Here are 5 ways that you can fight depression without drugs

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How to stop living in the past when you don’t want to

Getting stuck living in the past is a common problem when seems impossible to move on and stop your mind going around and around in circles dwelling on a person or event that should be left in the past. But it is your mind and your thoughts and you can retrain it to start living in the now and looking forward to planning a future.

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Horse Therapy

At Dreams of Horses Farm Gozo horses become the therapists and humans have the breakthroughs. I was privileged to observe a session of Victor Muscat working with the clients who were working with the horses to find answers and direction.

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My Top 6 Self Help Books Review

People often ask me which book they need for depression, grief, anger, anxiety etc so I thought I would do something different today and review the top 6 books that I recommend for helping with an array of emotional conditions.

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How to Help Someone With Depression

Depression is really hard on the people around it and it’s difficult to know what to do for the best. Understandably the nearest and dearest want to help and want to reach out to someone who is depressed, but how do you do that without buying into the depression, having to listen to the negativity every time you see or talk to them and becoming depressed yourself. There are strategies you can use that will help the depressed person without getting into conflict, becoming frustrated or being pushed away. Listen to the video for some tips of what you can do.

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The secret psychology of recovering from Anxiety and Depression

For years we’ve been trained to mentally exam what is wrong, when is it at it’s worst, how bad are things, what are all your painful (emotional or physical) symptoms. Where that is necessary to help the doctor diagnose and prescribe medication, it is not necessary to aid recovery from anxiety and/or depression.

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You are how you think

You are how you think and how you think will determine how your life pans out. Becoming aware of your thoughts instead of getting involved with them is vital in understanding how you are programming yourself and your life. You are in control of your life, but you may no be aware of the direction you are giving it.

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Why you need to focus on what you DO want

Your mind listens to you, when you are thinking you are giving your subconscious mind instructions of what to notice or focus on, in other words, what to ‘filter in’ to your world, so if you focus on what you DONT want, for example, bills, sickness, anxiety you are going to attract more of that into your life. Understand what effect focusing on the wrong things has on your life.

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Download FREE Hypnosis Track

Download FREE Hypnosis Track

Courses, Books & Self Hypnosis

Help for Depression

Book 1

Living With Depression is Rubbish

Living with Depression is Rubbish is for people with depression who want answers.  The truth about why you're depressed, why having to 'live with depression' is a myth, what is the cure? How do I get happy again?  If you are still blaming an event or circumstances for your depression and expecting the antidepressants to cure you, you are trapped.  If you want to know the truth, you need to read this.

Book 2

Climbing Out Of The Cloud

Book 2 in the eGuide Series 'Depression' teaches you exactly how to lift depression. Climbing Out of the Cloud uncovers the scientific biological secrets to curing depression, reveals why ‘fighting depression’ is totally the wrong strategy to use and teaches new strategies you haven’t tried yet that DO work. It comes with an easy step by step guide and exercises to help retrain your mind.

Book 3

Living On Cloud 9

Depression has a notoriously high relapse rate only because no one every shows you why you came out of depression previous times and teaches you how to prevent it happening again.  You can live a naturally happy and balanced life without fear of depression returning and this book shows you how.  This book is advanced, you should read books 1 & 2  before attempting the strategies included in this book.

The 7 day video crash course is for people who are suffering from anxiety and/or depression and experiencing symptoms for example: anger, insomnia & sleep disorders, panic attacks, OCD, IBS, eating disorders,addictions or migraine and headaches, who want to learn the truth behind their conditions and learn what they need to do to be ‘normal’ again.


This 6 Week Intensive Hypnotherapy and Coaching Course is for people suffering fromstress, anxiety and/or depression and experiencing symptoms such as anger, insomnia, panic attacks, OCD, IBS, eating disorders, addictions, migraine and headaches.

…who are sick and tired of feeling sick, anxious and tired and

have decided to take control of their life and learn how to resolve issues and move forwards.


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