13 Top Tips for Losing Weight Positively

13 Top Tips for Losing Weight Positively

Diets don’t work, we know that, but there is a solution in these top tips for losing weight positively. There will always be tempting ‘fad diets’, it’s a billion dollar industry with promises of rapid weight loss, after rapid weight loss comes...
Why Diets Don’t Work

Why Diets Don’t Work

We all know diets don’t work – that is, if you want the weight to come off and stay off!  But why?  What effect does dieting have on our brain to make us ultimately put on weight again. But if you just want a quick fix to lose fat for a couple of months,...