by Maddy Boardman | Dec 16, 2022 | Anxiety, Anxiety & Depression, Change, Depression, Distorted Thinking, Hypno Blog, Positive Psychology, Relationships
Christmas Coping Strategies ‘Tis the season to be Jolly? Not for everyone. A recent study found that half of UK adults claim Christmas is the most stressful and anxiety-inducing time of the year. 16% of those surveyed said they would rather do their tax return than... by Maddy Boardman | Jun 17, 2022 | Anxiety, Anxiety & Depression, Change, How to Help Someone, Hypno Blog, Relationships
3 Ways a Teen Brain Differs Increasingly in clinic we have concerned parents booking their teenage children in for treatment. A teenage brain, aged 13-17 years, is quite different to a fully developed adult brain and we must adapt our clinical approach accordingly.... by Maddy Boardman | Mar 29, 2022 | Anxiety & Depression, Change, Change, Distorted Thinking, How to Help Someone, Hypno Blog, Relationships
Author & Video – Maddy Boardman Image by Free-Photos from Pixabay The Pitfalls of Perfectionism Perfectionism is a personality trait describing an individual who has excessively flawless performance goals for themselves, or for others. It is not a... by Emma Triplett | Jun 14, 2018 | Anxiety & Depression, Fears & Phobias, Relationships
What causes of irrational behaviour? Author – Emma Triplett We’re all guilty of acting irrationally sometimes however level headed we think we are, and sometimes despite knowing it’s irrational we just can’t help ourselves, so why do we do it?... by Emma Triplett | May 11, 2018 | Relationships
What the way you view other people reveals about you Author – Emma Triplett Are you someone who assumes people can’t be trusted until they prove otherwise or do you assume the opposite and just expect everyone to be genuine and trustworthy? Actually how you view... by Emma Triplett | Mar 1, 2018 | Anxiety, Depression, Distorted Thinking, Relationships
Distorted Thinking Series Part 1 : Cognitive Biases Author – Emma Triplett This week kicks off a new series of posts centred around the subject of distorted thinking. Anxiety and depression disorders can develop from various forms of distorted thinking and once...