What makes you so angry?

What makes you so angry?

What makes you angry? If I was to take a view on the amount of enquiries we receive about hypnotherapy, I would have to say that help for anger issues is on the increase and there isn’t necessarily a particular demographic it affects in particular, it could be...
Skills to Lower Anxiety – Part 2

Skills to Lower Anxiety – Part 2

What winds you up? Or perhaps the questions should be ‘who’ winds you up? In Skills To Lower Anxiety Part 1, I talked about practicing of patience, a skill I need to practice in particular. In Part 2, we’re going to be focusing on another skill, Acceptance. Acceptance...
Keep Calm and Argue Better!

Keep Calm and Argue Better!

Keep Calm when those around you are losing their cool and you will be able to argue better. Anger is a primitive opt out response, it designed to increase your strength in the face of danger, crisis or emergency but in our modern lives its not very helpful, if you can...
How to Channel Your Anger Positively

How to Channel Your Anger Positively

Anger is a negative emotion, but you can learn how to channel your anger into positive solutions. What does anger achieve – honestly It makes you stronger for fighting It makes you faster for chasing the things you’re angry at It creates anxiety and stress Keeps you...