by Emma Triplett | Dec 27, 2016 | Anger
What makes you angry? If I was to take a view on the amount of enquiries we receive about hypnotherapy, I would have to say that help for anger issues is on the increase and there isn’t necessarily a particular demographic it affects in particular, it could be... by Emma Triplett | Oct 25, 2016 | Anger, Anxiety, Depression
What winds you up? Or perhaps the questions should be ‘who’ winds you up? In Skills To Lower Anxiety Part 1, I talked about practicing of patience, a skill I need to practice in particular. In Part 2, we’re going to be focusing on another skill, Acceptance. Acceptance... by Emma Triplett | Oct 18, 2016 | Anger, Anxiety, Eating Disorders
How many times did you hear ‘Patience is a virtue’ as a child? I wouldn’t know how many times my parents said it to me and I think I must have ignored their attempt to teach me this life skill every time because it’s a lesson I still don’t seem to have learnt.... by Emma Triplett | May 29, 2016 | Anger, Relationships
How to be assertive without coming across as aggressive or getting angry is a question I’m frequently asked. If you are in the right place emotionally and mentally, then becoming aggressive is rare, however, people who have a short fuse have a stress bucket... by Emma Triplett | Apr 19, 2015 | Anger, Relationships
Keep Calm when those around you are losing their cool and you will be able to argue better. Anger is a primitive opt out response, it designed to increase your strength in the face of danger, crisis or emergency but in our modern lives its not very helpful, if you can... by Emma Triplett | Apr 14, 2015 | Anger
Anger is a negative emotion, but you can learn how to channel your anger into positive solutions. What does anger achieve – honestly It makes you stronger for fighting It makes you faster for chasing the things you’re angry at It creates anxiety and stress Keeps you...