Keep Calm and Argue Better!

Keep Calm and Argue Better!

Keep Calm when those around you are losing their cool and you will be able to argue better. Anger is a primitive opt out response, it designed to increase your strength in the face of danger, crisis or emergency but in our modern lives its not very helpful, if you can...
How to Channel Your Anger Positively

How to Channel Your Anger Positively

Anger is a negative emotion, but you can learn how to channel your anger into positive solutions. What does anger achieve – honestly It makes you stronger for fighting It makes you faster for chasing the things you’re angry at It creates anxiety and stress Keeps you...
How to Manage Your Anger

How to Manage Your Anger

The main person your anger affects is you, so it is in your benefit to learn how to manage your anger Your anger is your responsibility to manage, blaming others wont change a thing and you will continue to be angry. So how can you learn to manage your anger? People...
Why You Get Angry

Why You Get Angry

Does it sometimes worry you that you lose control, have you wondered why you get angry? Anger management and worrying about losing their temper is a reason clients regularly come to see us for hypnotherapy to get help.  Seeking help is a significant mindset shift and...