Anxiety

anxietyAnxiety isn’t just worrying, although if you have anxiety, you do worry.

Anxiety preoccupies your mind and can serious restrict and  affect your quality of life.

A certain amount of anxiety can be dealt with naturally, as long as it stays within our ‘safe levels’. However, when it becomes too much for you to cope with it can affect your quality of life an can even start to take over and control what you can or can’t do and effect those around you.   Hypnotherapy for anxiety reduces your anxiety levels now and helps you to understand why it is happening and how you can prevent the anxiety reoccurring in the future.

Excessive or prolonged stress can lead to illness, physical and emotional exhaustion, increased anxiety or even panic attacks. When you come under excessive pressure from your home, work or social factors, you will tend to respond with either anxiety, anger or depression or a combination of all three.

In the therapy room we hear frequently “everyone worries, don’t they?” – well, no they don’t!  Of course there are times when we worry about something in particular which passes when the problem is resolved or the situation changes, but anxiety isn’t just worrying.

Anxiety and anxiety disorders could be described as ‘extreme worrying’ and sometimes even become an OCD (Obsessive Compulsive Disorder) or manifest itself in physical illnesses such as IBS or other mental or emotional issues, some of which are listed on the right.   Many of our clients describe their anxiety as a constant fear or dread, waking up in the morning feeling panicky but with no idea why, nausea in the pit of their stomach or sudden fear that overwhelms them for no apparent reason.  People experience anxiety in difference ways, but if it has started to control your life or you are making decisions based on avoiding situations which you know will bring on the anxiety and not doing things you would like to do, then maybe it is time to seek help.

Many people find help for anxiety in hypnotherapy which gives you the ability to cope in different situations in a calm and effective way; it is probably the number one reason why clients see us.  At Old Town Hypnotherapy, our solution focused approach based on the science of the brain, helps you to understand what is causing the anxiety in the first place or why it’s happening.  The hypnotherapy will help you to  control your anxiety levels and have a calmer, more confident approach to all situations.  Its success can be aided by the use of self-hypnosis and/or a relaxation CD, recreating the calm state experienced during the hypnotherapy session.

Around 12 million adults see their GPs with mental health problems each year – most of these suffer from anxiety and depression, much of which is stress related.

Booking a free initial consultation doesn’t obligate you to continue with sessions, but it will help you to understand your anxiety and how hypnotherapy will help you.

More about Anxiety

How to Reduce Anxiety and Depression with Digital Boundaries

When your sex life is suffering, you’ve developed anxiety or depression, you can’t sleep, your children don’t communicate, a family meal is eating in front of a personal device you know its time to make yourself aware of the technology danger zones and set some digital boundaries in your life.

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How to unblock decision fatigue

Decision fatigue is something that can affect just about everyone at some point, not knowing what to do or worrying about the disastrous potential consequences of the wrong decision can get us stuck in life. The solution is easy but probably the complete opposite of what you are trying to do – take control and force a decision. Understand how you can get unblocked from decision fatigue.

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What is the best therapy for anxiety and depression?

Is it any wonder people are confused about the different therapies available all claiming to help anxiety and or depression and that’s on top of the pills and potions you can now buy or get prescribed by the doctor.  How do you know which ones do actually help and which one is right for you?

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Me, Myself and MS

Just over a year ago Amy was diagnosed with MS, read her touchingly honest account of how she feels about one year on, the ups and downs, how she is coping now and lives with the knowledge she has an incurable disease.

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Who Else Is Not Normal

In this video I share a personal story about how trying to fit myself into a box and follow a conventional life caused me to end up miserable and depressed even though it was following a lifestyle that everyone I knew seemed to accept as normal.  It wasn’t until I embraced my unconventional self that I found my true self and an easy happiness.

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How to stop living in the past when you don’t want to

Getting stuck living in the past is a common problem when seems impossible to move on and stop your mind going around and around in circles dwelling on a person or event that should be left in the past. But it is your mind and your thoughts and you can retrain it to start living in the now and looking forward to planning a future.

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Stuck in Life

Does it seem like you’re going round in circles doing the same things over and over again, repeating patterns of behaviour and making the same mistakes, especially when they don’t end well or you’re not happy. Your brain loves habit, to the primitive part of the brain which we share with animals, habit is good it feels safe, it’s the unknown that is scary, so when you lapse or default to the primitive brain it will resort to anything it knows well. Habit is good for children and animals, but when adults are operating from this part of the brain life starts going around in circles instead of moving forwards. You can get unstuck and move forwards again.

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Good Grief, an interview with Dipti Tait

Grief is something that touches everyone’s lives at one time or other but grief is an integral part of our lives in so many way that may not be instantly recognisable. It was fascinating talking to Dipti about what inspired her to write a book and learn more about how many people are struggling with grief without realising.

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Horse Therapy

At Dreams of Horses Farm Gozo horses become the therapists and humans have the breakthroughs. I was privileged to observe a session of Victor Muscat working with the clients who were working with the horses to find answers and direction.

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Random Act of Kindness (Enclosed)

This is a personal blog about a really crappy couple of weeks I’ve had that I would like to share with you because it all turned around due to one random act of kindness, read it, I will do a random act of kindness for you.

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My Top 6 Self Help Books Review

People often ask me which book they need for depression, grief, anger, anxiety etc so I thought I would do something different today and review the top 6 books that I recommend for helping with an array of emotional conditions.

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Download FREE Hypnosis Track

Download FREE Hypnosis Track

Courses, Books & Self Hypnosis

The 7 day video crash course is for people who are suffering from anxiety and/or depression and experiencing symptoms for example: anger, insomnia & sleep disorders, panic attacks, OCD, IBS, eating disorders,addictions or migraine and headaches, who want to learn the truth behind their conditions and learn what they need to do to be ‘normal’ again.


This 6 Week Intensive Hypnotherapy and Coaching Course is for people suffering fromstress, anxiety and/or depression and experiencing symptoms such as anger, insomnia, panic attacks, OCD, IBS, eating disorders, addictions, migraine and headaches.

…who are sick and tired of feeling sick, anxious and tired and

have decided to take control of their life and learn how to resolve issues and move forwards.


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